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San Bernardino Personal Injury Lawyer’s Top Ten Things Most People Don’t Do After a Personal Injury Accident

1. Go to a wild nightclub.


2. Go camping.


3. Play a tough round of tennis.


4. Lawn bowling.


5. Practice the shot put.


6. Climb Mount Everest.


7. Paint the house.


8. Go horse racing.


9. Fly to Vegas.


10. Have a night on the town.

Here are ten useful tips of advice from a personal injury lawyer to follow if you have been in an accident. You can also learn more about how to handle a personal injury in San Bernardino, or any city, by calling the Law Offices of R. Sebastian Gibson at any of the numbers which can be found on our website at  and learning how we can assist you.


Obviously, if you have had an accident, and you are reading all of this advice, it may have been a few hours since the accident. However, if you ever have another accident, or if it’s only been a few hours since you were hurt, here’s what you should do from the start.


First, take a look around and determine if you or anyone, are hurt. If so, taking steps like trying to prevent further injury or loss of blood are the most important thing you can do. Even if some other driver caused you to be injured, it’s just good manners to help the other driver if they are hurt. They may even be so thankful that they admit their fault to you. The worst thing you can do is get angry or start a fight.


Second, make sure everyone is safe from being injured further. If you are in the middle of traffic, and you are dizzy, sit down away from traffic. If your vehicle is a traffic hazard and you have accident warning devices like flares or triangles, put them out on the road to warn other drivers and get away from the car. Let the police an other emergency personnel investigate the scene with the vehicles in place and move them more safely at a later point.


Third, call the police. Accident reports are extremely helpful if the police will do such a report. Let the police know you are injured immediately. Answer the police questions honestly. But if you are dazed or confused, let them know you need medical treatment and answer only what you feel sure about. Remember, your statements can and will be used against you if you admit fault, and it will be too late and too fishy to later say you didn’t know what you were saying at the scene. Police know that your best recollection is immediately after an accident.


Fourth, get the other driver’s information including their names, addresses, driver’s license numbers, make and model of their vehicles, license plate numbers, and their insurance company name and policy number. If there are witnesses, get their names, addresses and telephone numbers as well. If the other driver makes any admissions of fault, write those down as well.


Fifth, if you have a camera on your cell phone or in the car and you aren’t too injured, take some photos of the vehicles and the scene. If you can’t do it right away, do it after you are released from the hospital.

Sixth, if you are hurt, obtain medical treatment. Don’t decline the ambulance or hospital examination to save your insurance company money or to be stoic. Take your valuables out of your car if you can and get checked out at the hospital. If you are not hurt, don’t get treatment you don’t need. However, remember, after an accident, you may feel a rush of adrenaline that causes you to only start feeling symptoms of pain a few hours later. If you have a health plan that requires you to obtain permission first, call them and find out where you are allowed to seek treatment.


Seventh, call a good personal injury lawyer as soon as you have had your initial treatment, so the attorney can gather other important evidence and prevent the insurance company from taking advantage of you and obtaining such things as recorded statements that you feel fine, when many of your symptoms have yet to manifest themselves. A good personal injury lawyer can save you from making a great deal of mistakes and can shoulder much of the hassle of knowing what to do about car repairs, car rentals, medical treatment, witness statements and the like. If you think you will save money by not having an attorney, think again. A good personal injury lawyer can almost always obtain much higher settlements, obtain reductions of medical bills and insurance liens and prevent you from making costly mistakes. Also, most personal injury attorneys advance costs of obtaining police reports, medical records and the like and are paid and reimbursed for these costs only out of any settlement.


Eight, you will need to report the accident to your insurance company, but since they will want to take a recorded statement from you, just like any other driver’s insurance company, it’s good advice to retain an attorney first. And if the other driver did not have insurance, remember that it is your own insurance company that will be your adversary. You will also need to report the accident to the Department of Motor Vehicles and your lawyer can give you the form for this.


Ninth, do not agree to settle your claim privately with the person at fault for the accident. This almost never works out to your advantage. Don’t agree not to call the police. Police reports that determine the fault for an accident are golden. Your agreement to not involve the police only affords an opportunity for the other driver to change his story and blame you when the police will no longer investigate the accident.


Tenth, don’t pay a traffic ticket without a fight if you weren’t at fault or agree to accept a small payment for your vehicle repairs without knowing that the amount will in fact cover the cost of all the repairs.


If you’ve had a personal injury in San Bernardino, Ontario, Rancho Cucamonga, Corona, Temecula, Murrieta, Riverside, Moreno Valley, Fontana, Palmdale, Victorville, Hesperia, or anywhere in Southern California, we have the knowledge and resources to be your San Bernardino Personal Injury Lawyer and your Riverside Personal Injury Attorney. Be sure to hire a California law firm with auto, motorcycle, truck, bicycle, pedestrian, car, bus, train, boat and airplane accident experience, wrongful death experience and insurance law expertise who can ensure you are properly represented and get the compensation you deserve.


If you have a personal injury legal matter, a dog bite or if you’ve lost a loved one in a wrongful death accident, call the Law Offices of R. Sebastian Gibson, or visit our website at  and learn how we can assist you.

R. Sebastian Gibson

How luxuriously (or not) will I be able to live making $40-50k a year?

Right now, I’m in medical school and taking out around $60-70k in loans each year, $50k of which goes to tuition. So, I’m paying rent, maintaining my car, eating, etc. on around 10k a year. When I start residency, I’ll finally be MAKING money instead of losing it, but only around $40-50k a year. Plus I might want to start repaying my loans slowly but surely. Will I have money left over to buy a house and get a sports car? Or will I have to wait till I start practicing? (starting salaries are around $200-300k)
Btw I’m gay, so unlike most of the other medical students, I’ll probably still be single and without children :(
I’ll be 26 when i start residency and probably around 30-32 when I start practicing

That depends upon how you define luxuriously. In any metropolitan US community, $40k per year can very difficult to live on, especially with student loans. Expect to pay $12k per year for rent alone, $5k for a car loan, $5k per year for food.

green.snake (part 1-7) eng.sub

cast: ma cheng-miu; joey wong; maggie cheung; vincent zhao; chan dung-mooi; lau kong; nagma; tien feng; wu hsing-kuo…
synopsis: two snake spirits have been training for many centuries to take human form and experience the love, freedom and wisdom that is supposedly only available to humans. white snake is the more experienced one and proceeds to get engaged with local scholar hsui xien, with whom she plans to have a child which would complete her passage into the mortal realm. green snake is the younger and more impulsive of the two sisters and she is not yet quite sure about the benefits of the human world. the two snakes move into their magically created house and start a successful medical practice in the town. their enemies are a buffoonish taoist and an overzealous buddhist monk fa hoi who make various attempts to banish them from the human world. the monk thinks of himself as a keeper of the natural order of the world and is very prejudiced against spiritual beings seeking to improve themselves. he brings things to a head when he abducts white’s husband from the human/spirit mixed marriage into his religious reeducation camp–styled temple. the pregnant white snake and the green snake proceed to rescue hsui xien with their magical prowess. they pit their skills against the monk by trying to flood the temple situated atop a mountain, thereby causing severe catastrophe in the region.

buy ori dvd to support the film maker.

Duration : 0:15:0

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Deceptively Simple – Art of Living in the Moment

Two holistic health practitioners at New York University Medical Center recently launched an innovative program to help staff and patients begin the practice of mindfulness. Mindfulness is the practice of moment-to-moment awareness. Mindfulness exercises can improve your attention span, mental clarity, memory, mood, and self-esteem. With regular practice, you can experience a reduction in anxiety, muscle tension, blood pressure, heart and respiratory rates.

Alex Tatarinov-Levin met recently with the founders of NYU’s Mindfulness program,  Jackie Levin, RN, MS, and Tara Piergrossi, a Masters candidate in Public Health at Hunter College. Jackie and Tara talk about the concept of mindfulness and how to begin your own practice in this in-depth interview.

It’s All in Your Mind: an Introduction to Mindfulness

Alex Tatarinov-Levin: How did you get involved in the concept of mindfulness?

Jackie Levin: I have a master’s degree in holistic nursing, and as part of that I became interested in the practice of meditation. I studied mindfulness first with Jon Kabat-Zinn [Associated Professor of Medicine at the University of Massachusetts Medical School] and learned about his Mindfulness-Based Stress Reduction Program, and that became a foundation of my own personal strategy for becoming centered, focused and aware.

Alex: What kind of stress are you referring to?

Jackie: All types of stress are interconnected, so while we might see emotional stress manifested physically, for example, tense shoulders, aches, pains, and the beginnings of disease – we can also experience it emotionally through anxiety, lack of focus, forgetfulness, mood swings or spiritual distress, in which you don’t feel a connection to others or to a spiritual being.

Alex: Is mindfulness intended to relieve stress?

Jackie: No, but it can be a byproduct. Mindfulness is the moment-to-moment awareness of what is going on around you. It’s a practice of becoming more aware and awake. So many of us are spending most of our time distracted, consciously or unconsciously, thinking about memories of the past or worrying about the future, but the only moment that really exists is this one. The practice of mindfulness helps you become a better observer and non-judgmentally aware of what’s going on in your environment.

Alex: What’s the importance of non-judgment to mindfulness?

Tara Piergrossi: You’re not trying to change the moment, just to accept it without judging it, and without trying to hold on to it or labeling it as good or bad.

Jackie: Your judgment says, if I were to see a dog going down the street and as a child I was bit by a dog and maintained that fear my whole life, I would see that dog as threatening. So is that dog threatening? I don’t really know, but if I take a moment I can become a non-judgmental observer of the dog walking down the street, I can then better understand if that dog is a threat or not, and whether I should turn and run or whether I could actually stop and pet the dog.

Alex: What if I’m restless or have trouble clearing my mind for five minutes?

Tara: Then you’re probably normal.

Jackie: Yes, very normal. You’re not trying to clear the mind; you’re trying to wake up the mind. We think our minds are awake, but mostly they’re asleep to what’s going on.

Alex: So mindfulness helps you step back and assess each situation on its own merits?

Jackie: Yes, that’s it. Each moment is unique. It doesn’t mean you don’t have memories and it doesn’t mean you don’t utilize those memories to make current analyses but you’re not letting those past memories dictate your current experience.

Alex: Is there a relationship between mindfulness and meditation?

Jackie: Mindfulness is a type of meditation practice.

Tara: You can sit in meditation position and notice your thoughts. So thoughts come in, you notice them and just go back to your point of focus, whatever it is, and you do that as many times as you need to, without judgment.

Alex: So it’s intended to help you make sense of your thoughts?

Jackie: Most of the time, we’re not aware of what we’re thinking. Those thoughts are just having random effects on us. So if I stop and I just sit there, I see sometimes I have a repetitive thought. Which means I can begin to attend to it and say, oh, that’s a worry I didn’t realize I had, and what is it I’d like to do about that? Is it really as big a problem as I think it is? So you can begin to discharge some of the tension through natural stress reduction and observe it. And you develop a compassion for yourself—a softness. Saying, oh, I did something I wasn’t so happy about. Most of the time, we end up being hard on ourselves. In mindfulness you’d be able to say, well, ok, I can now see how I did that in a clearer way, and I have lots of options and choices now. I can go talk to that person, I can redo the situation, I can get more information.

Alex: What other benefits are there to mindfulness?

Jackie: In the mental realm, it can increase focus, memory, clarity of thought. In the emotional realm, it can improve your mood. In the relationship realm, it can improve how you connect to others. In the physical realm, it may lower your blood pressure and regulate your heart rate and respiratory rate. Relaxation enhances your metabolism, so it can help your digestive processes because it’s actually activating the parasympathetic system.

Alex: What is the parasympathetic system?

Jackie: There are two systems: the stress response and the relaxation response. The stress response stimulates the sympathetic system that puts me in a fight or flight mode, and that raises the blood pressure and sends your blood out into the extremities so you can run or fight as you might need. It also narrows your focus, so you’re only able to focus on that stress. The relaxation response is the opposite and stimulates the parasympathetic system. It’s about the bodily processes that can go on when you’re not in a fight or flight situation. For example, you don’t need to digest food when you’re trying to fight or flee. The relaxation response reduces your blood pressure. Your heart rate is more regulated; your digestive system is working better and your body releases muscle tension. A lot of energy goes into stress-related anxiety. Stress requires a lot of energy in the body. Sort of like if you’re in a car and revving in the engine but not going anywhere, you’re wearing the engine down.

Take a Minute to be Mindful

Alex: What’s the best position for mindfulness practice and what can people do if they’re not comfortable with it?

Jackie: People should find a position in which they’re comfortable and not in pain, whether sitting or lying. If you’re sitting, your feet should be on the floor, your spine should be tall, but not rigid, and your neck should be long. You’re trying to give enough room for your ribs to breathe and take tension out of your spine. Arms are in your lap so there’s no tension in your shoulders. If you feel tension in your shoulders, put a pillow in your lap to reduce it. If your feet don’t reach the floor, put a pillow underneath them so that there’s no tension in your legs. You can also sit on the floor cross-legged, if that’s comfortable, with a little pillow under the buttocks so that your hips are higher than your knees.

Tara: Or lying down, but it’s sometimes hard not to fall asleep.

Jackie: If you’re lying down you may need a pillow under your knees. You can do it lying down, but the trick is not to fall asleep. Sleeping is not meditating. If you’re having difficulty sleeping, it’s sometimes helpful to meditate first. There’s also yoga meditation, anything that has a point of focus that captures your attention in which you practice not letting your mind wander off your point of focus. Walking can be a form of meditation, chanting is also a form of meditation.

Alex: What connection, if any, is there, between mindfulness and yoga? Between mindfulness and Buddhism or spirituality in general?

Jackie: Mindfulness meditation is a form of Buddhist meditation and many forms of eastern meditation practices. The Mindfulness-Based Stress Reduction program that Jon Kabat-Zinn and Saki Santorelli developed put the spiritual practice into a more secular format.

Alex: Is mindfulness similar to prayer?

Jackie: For me, mindfulness is related to contemplative prayer.

Alex: Is there any conflict between mindfulness and religion?

Jackie: No. people can practice their own forms of religion and spirituality and can also explore and practice meditation.

Tara: It can actually enhance religion.

Jackie: Other practices might call it prayer, concentration, contemplation. It’s a practice to give you insight into yourself. Jon Kabat-Zinn suggested in a program I took with him that we become our own scientist in our own laboratory, and just a keen observer of what goes on in that laboratory.

Alex: Do you have an example of an easy exercise that anyone can start out with?

Jackie: Start with a breath and smile. Put yourself in a comfortable position, with your feet on the ground and your neck and back long and feeling supported. Begin by bringing your awareness to your breath and letting your mind rest on your natural rhythm of breathing. Next, bring your attention to the full duration of your in-breath and the full duration of your out-breath. Wherever you notice your breath the most, at your nostrils or mouth as the air enters and leaves your body or during the rise and fall of your belly and chest.

Alex: Does that help you relax?

Jackie: It can help many people relax, but some people can become more agitated. Then you watch your agitation without judgment and observe it. We tend to run away from the difficult parts of our lives, so if agitation is a response you have to sitting quietly, just observe your experience with agitation, and then experience your mind frame. You might say, I want to get off this cushion as fast as I can, or, I just want to run away from the experience of agitation!

But what is this experience of agitation? You might feel your chest tightening or your heart racing, and observing these symptoms in your body will help you deal with them. What can often happen from there is that you can begin to relax. When we stop avoiding our problems and start gently, compassionately and non-judgmentally facing who we are in this moment, you’ll realize it’s just one moment. And this one might be different from the next. Mindfulness can lead to relaxation, but it’s different for everyone, there is no one way. It’s only you that you’re observing, in an intimate way, when you’re sitting in formal practice of meditation.

I want to connect this to making changes. The whole point of Healthy Monday is to develop a practice of reinventing yourself and changing once a week. If you’re not able to stop and reflect on what are the barriers to making change, or if you’re not able to observe yourself non-judgmentally and with compassion, when you realize you’re not making the choices that are good for you, you can just sit back and reflect on that and gain greater insight. And then perhaps you can make a more lasting committed change.

Formal vs. Informal Practice

Jackie: Formal practice is saying, I’m going to sit down for five to ten minutes a day and just sit with my breath and observe my thoughts and sensations that might be passing through my awareness in these ten minutes. If have the urge to get up or to avoid a thought, then that’s just my experience during this meditation. Informal practice is in our day-to-day life. Taking an everyday experience and being mindful throughout that activity. If I’m brushing my teeth and I let my mind wander to the 50 things I’m going to be doing the rest of the morning, I just stop and for two minutes just focus on the experience of brushing my teeth.

Tara: That’s a great way to utilize mindfulness. I was telling my students, pick one activity you do every day and just be mindful of it. Maybe washing your hair. Where are you going to go? Are you thinking about washing your hair? Probably not.

Jackie: Washing the dishes, making your bed, doing laundry. All those things in daily life are an opportunity to stop and just be present to this one moment. Let’s say you’re on this incredible beach and you’re watching the most amazing sunset. The first few moments you’re actually watching the sunset, but the rest of the time you’re thinking about how you’re going tell this friend of yours about it. In reality, you left the sunset and were actually in a conversation with your friend in your mind. You missed that beautiful sunset.

Tara: Another thing is when you’re on vacation, you’re thinking ahead to, oh, there’s only three days left, and you’re missing your whole vacation because you’re thinking about when you have to go back to work.

Jackie: Then as we go about our day, our formal and informal practices can be utilized spontaneously when moments of stress arise. For example, If I’m standing in a very long line at the supermarket and I’m running late, I may begin to experience a sense of agitation because I’m in a hurry. I just take a deep breath and observe my experience of standing in line, which then helps me realize it’s not that big a deal. I’ll be 5 minutes late, or I’ll put my groceries back and get them later, but I don’t have to let my blood pressure go up, I don’t have to let my agitation take over, I don’t have to stamp my foot and have all those experiences we have when you’re feeling stressed.

Tara: The benefit of using the breath-centered approach to mindfulness is that your breath is always with you; any time of day you can always focus on your breath.

Jackie: And your breath is always changing, so it’s dynamic, and that relates to life. If you’re able to connect to this ever-present dynamic aspect of yourself, you’ll be able to better manage the ever-present changing dynamics that go on in your external life as well. The thing that gets us most stressed and disrupted in our lives is that when we have an expectation of something happening and it doesn’t. Unrequited expectations cause stress. So the more you’re able to accept the moment for what it is, then there’s less chance of your being disappointed.

Alex: Is there a specific breathing method you recommend?

Jackie: In this form of mindfulness it’s just observing your breath. There are many powerful distinctive ways of breathing in meditation, but, mindfulness is just observing the breath, one breath at a time.

Jackie: So there are a hundred ways we can lose our balance – emotional balance, natural, psychological balance, physical balance – every moment. If you’re practicing mindfulness, you have a greater awareness of when you fall off balance, and you can then grab onto your practice of mindfulness to bring you back into balance. This way I don’t get so off-center.

Mindfulness Monday: Practice Living Each Moment

Alex: Let’s say I’m in an angry mood because I recently got laid off. What if meditating doesn’t make me feel any better?

Jackie: Mindfulness is not necessarily about changing an angry person into a non-angry person, it’s about you becoming aware of your anger and how you experience it. So imagine you’re feeling anger, and you send all this rage externally. Unless you’re being violent to someone physically, most of the violence is done to ourselves. Only we’re not aware of it because we’re so focused on our emotional hurt. The goal is not to take away the anger, the goal is for you to become awake to the feeling that you’re angry and that you might have all these varieties of thought and physical and emotional experiences while being angry. When you allow yourself to be aware of your experience, the experience shifts. Say you got laid off and you’re angry. A lot of us would be resentful and angry towards the person who laid us off and we’d blame them for our problems, instead I could become more specific about the concerns of being laid off like, I’ve been laid off, I don’t know if I’m going get another job. I’m scared about not paying the mortgage. What am I going to tell my family? If you can get down to that beginning level of awareness, you can begin to sort through and go on. Just breathe for the next few moments and don’t try to change anything at all. Then see where your thoughts can lead you. Oh, I didn’t like this job anyway, or, maybe I can tell the bank I was laid off, and they’ll give me a month without penalty of paying my mortgage.

Tara: Mindfulness helps you not to cling to that past experience. If you’re in the present, you know, that happened, I’m here now, not looking forward, not looking ahead, just being here for a moment.

Alex: How can mindfulness help you stay away from extreme behavior while encouraging acceptance of it?

Jackie: The beauty of mindfulness, like life, is that it is full of paradoxes. On the one hand, mindfulness helps you not get so angry, but then you say but mindfulness is not asking you not to be so angry, so both are true. It’s a paradox. Human beings want things defined, without confusion. But what mindfulness teaches is that if we’re being present fully in the moment, we become aware of the multidimensionality of our existence. So there is no absolute. So when I practice mindfulness long enough, I become more aware of what takes me, personally, out of balance, so that I am much more sensitive and alert to those situations – and when they start to happen, I go into my practice which is to be present to my own responses. However, if I’m observing my anger, I’m not necessarily acting my anger out. So you could say something to me that makes me angrier than I’ve ever been, and you might never know.

Tips for Starting Your Own Practice

Alex: Who are your Monday Mindfulness Memos intended for?
Jackie: This is on the NYU Medical Center intranet, available for any employee of the NYU Medical Center right now.
Tara: But eventually we’d like to house them on our website, which is being created. We already have one for our preparatory surgery program, but we’re creating one for the Mind Body Patient Care program, and we’ll put these on there – so they’ll be available to anyone. We want to do one memo a month and then supplement that memo with weekly Monday tips on how to use mindfulness and apply it to your daily life. So every Monday you start fresh – you use mindfulness and incorporate it into your life.

Alex: Are the tips cumulative? Or can anyone start fresh?

Jackie: Anyone can start fresh. We’re going to have links and an archive for monthly memos so people can click on that and then utilize those tips.

Tara: The first one is basically, what is mindfulness? and that will always be on the intranet in case you come into this later and you don’t already know what mindfulness is. Later on we are going to write memos on mindful communication, mindful eating… all sorts of ways to use mindfulness in your everyday life.

Alex: What are you trying to communicate with these memos and tips?

Jackie: Basically it’s utilizing the principles of compassion and non-judgmentalness when we listen and speak with each other. The more skillful we are at listening deeply to what another is trying to communicate to us, the more we are able to understand the intent of the speaker.

Tara: It’s an ideal way of communicating. Also, when you’re talking to someone, instead of thinking of what you’re going to say next –you’re actually listening, mindfully listening, and then responding.

Alex: Sounds brilliant – and common sense.

Jackie: The practice of meditation is essentially common sense. But in order to implement it on a regular basis you have to practice. It’s difficult to always remember to be mindful when somebody says something that I want to react to. It also helps me remember that the other person has a frame of reference too, and I want to understand it. That’s where the compassion comes in and the non-judgmental attitude. If you say something to me, I first try to understand your motivation, your reason for saying that, then I can honestly assess what kind of response I should give.

Alex: How does Monday fit in?

Jackie: I think the Monday idea is great. Change doesn’t happen overnight, and it takes practice and commitment. Using Monday helps you realize, without judgment, that changes will eventually occur if you stick with it. And on the days that you don’t, you’re not harsh on yourself. Be kind to yourself. If it’s Thursday, you can decide to meditate or skip meat or whatever else you’re trying to do on that day, but you also know that every Monday is another day when you can begin seeing yourself fresh and anew. In mindfulness, every moment gives you that opportunity – but I think it’s very clever to connect it to a day of the week. The whole point of Healthy Monday is to develop a practice of reinventing yourself and working on changing once a week. If you’re not able to stop and reflect on what are the barriers to making change, or if you’re not able to observe yourself non-judgmentally and with compassion, when you realize you’re not making the choices that are good for you, you can just sit back and reflect on that and gain greater insight. And then perhaps you can make a more lasting committed change.

Tara: I think it really supports being compassionate to yourself. I know in my life, if I don’t go to the gym, I’ll be like forget it. But with Monday, you have a weekly opportunity to start over. It helps you not get discouraged with quitting or having a setback.

Jackie: Mindfulness has really helped with my greater sense of patience. When we’re taking on a big change, like quitting smoking – which is huge – you commit to Monday, you commit to being mindful of every time you have an urge to smoke, and you accept that urge, but in this moment, I can resist that urge because next moment that urge might go away. I know that if I can wait 30 seconds, that urge will be gone. That urge may come back later in the day, and then you sit with it. You can quit cold turkey, but it doesn’t mean you won’t have other desires for cigarettes.

Tara: When you have the urge to smoke, you supplement it for something else, unless you really feel the reason why you’re smoking.

Tara: You don’t practice mindfulness to make yourself a better person or to relax or make changes in yourself, but to help you tune in to what’s going on. All those things could happen as a result, but it is really easy to think I need to practice mindfulness to be better, to do more.

Alex: How has mindfulness changed your lives or perspectives?

Tara: Well I found mindfulness through yoga, and from the process of yoga I started teaching it. I just started doing yoga and it really changed my perspective on my life, and I didn’t know why. I wanted to figure out why and then help teach that to other people. I spent so much of my younger years looking forward, thinking I’ll be happy when I’m in college or I’ll be happy when I’m doing this. You can keep saying you’ll be happy when you get somewhere else, but this is your life right now. So that really helped me to live now and be happy.

Tara: My brother is a mindfulness meditation instructor. He did a workshop with people, and he had a little cup with sunflower seeds. We were sitting and observing our thoughts, and every time you had a thought, you’re supposed to drop a sunflower into the cup. So you could hear when everyone else had a thought, and it was like a rainstorm, and it was just a wonderful to hear everybody’s thoughts. You’re always giving off thoughts, and there’s nothing wrong with having them, just remember to come back.

Jackie: Mindfulness has helped me take things less seriously, be more playful. I can deal with things that are serious and hard, but also have an accompanying lightness to that experience. The people that I know who practice mindfulness on a regular basis smile a lot more, laugh a lot more, enjoy life a lot more.

Tara: Since you’re observing your thoughts, and if you notice your thoughts, it’s like, oh, that’s interesting. Where did that come from? It’s much more playful.

Alex: How’s this for a headline? Mindfulness: live for the moment.

Jackie: It’s more, be present in each moment, really.

Jackie: The more mindful I am the more precise I am. Not in an exhausting way; but, because I’m trying to actually capture everything as it is. I’ve become less satisfied with a lazy approach to understanding what others are trying to say or do. It’s a very precise practice.

Tara: We’re also much more curious about ourselves, and the world around us.

On Mindful Eating

Alex: Can you tell our readers a little bit about mindful eating?

Tara: If you’re mindful of your body, you will be swallowing and chewing when you need to, and you will stop way before you have gorged yourself. To be full, sometimes we throw food in our mouths, but you’ll enjoy and taste the food more if you practice mindful eating. You can extend it to the mindfulness of purchasing and preparing the food, and it will also connect you to the food though awareness of who grew the food, who harvested it, packaged and delivered it, if we’re not in a rural community and growing it ourselves.

Alex: Why is it important to have a connection with our food?

Jackie: I think it’s important to have a connection with everything that’s around us, and that I think good food is important, and the more we’re aware of how our food came to us, the more likely we are to make healthier choices.

Tara: If you’re mindful that you’re hungry, you’ll eat when you’re hungry, and you might make better choices if you’re mindful of your body’s hunger. So if right now I’m hungry, I know that I would probably go eat that whole counter, but if I’m aware of that it will help restrict me.

Jackie: When you connect to where your food is grown and the environment it’s grown in, we have a global awareness, and global awareness will help eventually bring peace.

Tara: It shows that we’re all connected—

Jackie: —and we should appreciate the people who grow our food.

Jackie Levin, RN, MS, and Tara Piergrossi, a Masters candidate in Public Health at Hunter College, are the founders of the NYU Mindfulness program.

Alex Levin

Will getting my dog neutered effect how well he does in dog competitions?

I have a sweet male American Staffordshire Terrier (like a pit bull). I’m wanting to get him fixed since i don’t plan on breeding him because I would rather rescue, and to avoid medical issues. Right now we are on a Flyball team. This summer I hope to start practicing dock jumping with him, and maybe get him a harness to start learing weight pulling. I try to get us in whatever we can to make him a good ambassador for the breed. Plus we both love it!

Anyway, because getting him fixed can change his hormone levels, will it effect how strong he is? So would he not be as good at weight pulling if he were fixed? I know it might make him more mellow (maybe not since he’s a pit lol) but what else can it effect? Thanks for the help.

His physical strength should not be affected by neutering. His drive might be affected, though, so this is something to consider.

Also if you are thinking of joining competitions, remember to look into whether neutered dogs are allowed to compete in the areas that you want to compete in.

Personally, I would not neuter a competition dog or a working dog unless it has testosterone based aggression, developed testicular cancer or unless I couldn’t handle an intact dog. From a medical point of view, yes, there are medical advantages of neutering, but from what I have read, I am not convinced that they outweigh the medical disadvantages.

EDIT: Corrected my text. Had originally written:
"His physical strength should be affected by neutering"

That should of course be:

"His physical strength should NOT be affected by neutering"

How does one start their own medical practice?

Hi, I’ve made a decision that after high school I was going to be a surgeon of either a cardiac or neurology but then I have never thought about the possibility of me owning my own clinic, how does one do it? What does one need to study for it? Please let me know, all thoughts personal experiences and comments are welcomed.

You will obviously need to finish medical school, and od what ever residency/preactical they make you do there, and get your MD designation.

Then you need to find someone to gove you enough money to buy all the things you need to run a clinic. That’s the tough part and you’ll need financial planning and advise to pull it off.

Private Practice Season 2 Episode 22 “Yours, Mine and Ours” Season Finale, Sneak Peek Jp

2×22 “Yours, Mine and Ours”:

Violet chooses between Pete and Sheldon; Addison faces her feelings for Noah as Morgan goes into labor; Dell has concerns for his daughter when a drugged-out Heather returns to town; and Naomi must decide if it’s in her best interest to stay with Oceanside Wellness or start anew at Pacific Wellcare. A grief-stricken patient poses a danger to Violet.

Official website:

Duration : 0:1:44

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Start a Healthy Change!

 Dr. Joseph Mercola is at the forefront of a revolution – one that he hopes will spark a shift in the traditional medical paradigm in the United States.


Mercola was honored in 2007 by renowned economist and entrepreneur Paul Zane Pilzer as one of 15 “wellness revolutionaries,” a group of individuals who’ve made their mark on the health and wellness industry, joining names such as fitness queen Jill Kinney and Carl Rehnborg , the inventor of the multivitamin.


Dr. Mercola was included in Pilzer’s list due to the success of, one of the world’s most popular natural health websites. went online in 1997 and what started originally as a tool used by Mercola to share information with patients and other health professionals has emerged as a total health resource.


But more than Pilzer’s recognition, Dr. Mercola is a revolutionary because he goes beyond the scope of traditional medicine to seek out and provide the health knowledge and resources that will most benefit you, minus the hype and bias.


Dr. Mercola also isn’t afraid to tackle controversial health issues and topics, as he has shown in his New York Times bestsellers, The No-Grain Diet and The Great Bird Flu Hoax. After all, he founded not to win popularity contests but to help Americans win back their health.


Mercola is an alumnus of the University of Illinois at Urbana-Champaign and of the Chicago College of Osteopathic Medicine. After several years of medical practice using traditional methods, Mercola turned to studying the art of natural healing He maintains his own clinic, the Natural Health Center (originally called the Optimal Wellness Center), where the physical, emotional and spiritual health of patients is his utmost priority.


He envisions a future where people will no longer make frequent visits to hospitals and clinics and take less drugs and medical procedures because they’ve regained their health – the natural way.


Experience this healthy change. Visit now!


Kaede S. Cruise

Medical Directory?

Is there a book that I can purchase that lists all the medical specialties, what they do, how long they train for and what they get paid? Something that tells me whether the majority work in a hospital, group practice, or start their own practice etc etc etc. Also, I want to find out what the different grades of medicine are here in the US, for example, General Practitioner (GP), Director, Consultant, etc. I only ask this because I am 16 and know I want to go into the medical field but I want at least a big medical directory that includes AT LEAST what I just listed so I have a better understanding.

this website should help you out some..for General Practitioner look under "Physicians" and "Doctors"…

Guide to Health Careers & Related Medical Sites: