Will a family practice doctor prescribe anti anxiety meds?

Have an appointment with my family practice doctor and I am wondering if i can save a trip by just going to a specialist so i dont get the doctor run-around.

typically where do you get the most help from for anxiety/panic disorder problems ?

Yes you can get it from your family physician. They know you better than the new specialist that you would go to.

  • Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.

    Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
    But there are natural ways to do it without medication. There’s this strange herb called "St John’s Wort" – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.

    The problem is that, even if your Serotonin is balanced… you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
    Ok, to use Distraction: Firstly, try to….

    Extracted from Source.References : http://PanicAttackResearch.blogspot.com

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