How can I prevent nausea? I am dancer and everytime after practice I get really nauseous and sometimes vomit.?

I am an active person, I social dance and exercise and I do not get nauseous. I have danced salsa professionally before and recently started practicing again. The nausea only happens during and after practice but never during exercise or social dancing. I visited the doctor and all he said was to keep a diary of what I eat before practice and to no eat an hour prior. It doesn’t make sense since it has happened at every practice for the past 2 months and nowhere else.

maybe you are very nervous? if deep down you are putting great amount of pressure on yourself to be excellent this could be a cause for the nausea and or vomiting



  • maybe you are very nervous? if deep down you are putting great amount of pressure on yourself to be excellent this could be a cause for the nausea and or vomitingReferences :


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