How long will it take for yoga to tone up my body?

I’m not expecting amazing, mind-blowing changes, but I may start practicing yoga once a week, because my doctor advises me not to do any other exercise right now.Anyways… one hour a week …. is this gunna really do anything?

One hour a week won’t really do anything. If you are able, 3-7 times a week, 30 minutes – 1 hour each time is ideal to really see and feel results.



  • One hour a week won’t really do anything. If you are able, 3-7 times a week, 30 minutes – 1 hour each time is ideal to really see and feel results.References :


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